One Sip of Wisdom at a Time – Anastasia Holistic Sage
Anastasia Holistic Sage
As the days grow colder and November’s chill settles in, our skin often bears the brunt of the season. Dryness, flakiness, and sensitivity become common woes. This is where tallow steps in as a natural and effective solution to keep your skin hydrated, protected, and glowing all winter long. Rendered from beef or lamb fat,…
The concept of an alkaline lifestyle is more than just a trend; it’s a profound shift in how we nourish our bodies and souls. Rooted in holistic principles, it emphasizes the harmony between our physical bodies, the Earth, and the universe. By understanding and adopting alkaline practices, we can unlock a path to vitality, spiritual…
Thanksgiving is a time to gather, give thanks, and—yes—indulge a bit. But indulgence doesn’t have to mean filling up on sugar, unhealthy fats, or processed ingredients that leave us feeling sluggish. For those of us who embrace a holistic lifestyle, the goal is to nourish both body and spirit, even during the holiday season. This…
Autumn brings with it a change in the air – the cool breeze, falling leaves, and the undeniable craving for cozy, warming snacks. As the season shifts, so do our kids’ appetites, especially with the increase in outdoor activities and the need to fuel their growing bodies. As parents, we want to provide them with…
As the cooler months settle in, there’s something extra cozy about starting your day with a nourishing breakfast. For busy moms—especially those in the postpartum phase—breakfast becomes even more important. Not only does it fuel your energy, but it also provides a chance to nurture your body as you continue to recover and care for…
As autumn arrives, it’s time to embrace the cozy flavors of the season while also giving your immune system the extra boost it needs. With cooler weather and shorter days, our bodies crave nourishment and protection. What better way to keep healthy and energized than with delicious, immune-boosting smoothie bowls filled with seasonal fruits like…
It happens to the best of us—one moment you’re feeling on top of the world, and the next, you’re bundled up in bed, sneezing, coughing, and battling that all-too-familiar scratchy throat. I’ve been there recently, just like you might be right now. When a cold hits, it can feel like an endless struggle to find…
As the days grow shorter and the nights cooler, our cravings often shift toward comforting, warming foods. Fall is the perfect time to indulge in hearty, nourishing meals that not only fill your belly but also warm your heart. This season is rich with vibrant vegetables, flavorful herbs, and cozy spices that make every meal…
As the leaves turn golden and the days grow shorter, there’s nothing quite like a warm, hearty meal to nourish both body and soul. Fall is the perfect season to indulge in comforting soups and stews that are not only delicious but also packed with nutrients. In this article, I’m excited to share some of…
Herbal teas have been cherished for centuries, not just for their soothing flavors but also for their wide array of health benefits. Whether you’re sipping on chamomile to unwind after a long day or enjoying a cup of peppermint to aid digestion, there’s something comforting about a warm, fragrant cup of herbal tea. But how…