Satisfying Autumn Snacks for Growing Kids
Autumn brings with it a change in the air – the cool breeze, falling leaves, and the undeniable craving for cozy, warming snacks. As the season shifts, so do our kids’ appetites, especially with the increase in outdoor activities and the need to fuel their growing bodies. As parents, we want to provide them with snacks that not only satisfy their hunger but also nourish their bodies and minds.
In this post, we’re diving into some delicious and nutritious autumn snack ideas perfect for kids. From crunchy apple chips to pumpkin-packed treats, these snacks are easy to make, packed with seasonal goodness, and, most importantly, loved by children. And as a bonus, I’ll also recommend a few key kitchen tools and products that make creating these snacks easier and more fun.
1. Crispy Cinnamon Apple Chips
Apples are the quintessential fall fruit. They’re loaded with fiber, vitamin C, and a touch of sweetness that makes them a favorite among kids. Turning apples into chips makes them a fun, crunchy snack that’s perfect for lunchboxes or after-school munching.
How to Make Them:
- Slice apples thinly (a mandoline slicer can help with this).
- Sprinkle with cinnamon and a touch of sugar.
- Bake at a low temperature (around 200°F) for 2-3 hours until crispy.
This snack is naturally sweet and packed with nutrients. Kids will love munching on these instead of traditional potato chips. They store well too, so you can make a big batch at the start of the week!
2. Pumpkin Energy Bites
Pumpkin is one of autumn’s most iconic flavors. It’s rich in vitamins A and C, and it has a subtle sweetness that works beautifully in both savory and sweet snacks. These pumpkin energy bites are a perfect, no-bake option for busy days when you need a grab-and-go snack for the kids.
How to Make Them:
- Combine 1 cup of oats, 1/2 cup of canned pumpkin, 1/4 cup of nut butter, 1 tablespoon of maple syrup, and a handful of chocolate chips (optional).
- Roll the mixture into small bite-sized balls and refrigerate for at least 30 minutes before serving.
These energy bites are packed with fiber and healthy fats, keeping kids full and energized for longer. They’re also a great way to use up leftover pumpkin puree!
3. Sweet Potato Fries with a Twist
Sweet potatoes are a fall staple and an excellent source of beta-carotene and potassium, making them a great nutrient boost for kids. Rather than traditional fries, you can bake them for a healthier, kid-approved version.
How to Make Them:
- Cut sweet potatoes into thin strips.
- Toss with olive oil, a sprinkle of sea salt, and a dash of cinnamon for a fun autumn twist.
- Bake at 425°F for about 20-25 minutes until crispy.
Serve these fries with a side of yogurt-based dip or hummus. Kids love the natural sweetness, and they’re a far healthier alternative to fast food fries.
Recommended Product: A baking sheet with a non-stick surface helps ensure your sweet potato fries come out crispy every time without sticking. You can find one that’s durable and easy to clean.
4. Caramel Popcorn
Who doesn’t love popcorn? For a sweet autumn-inspired version, we’re making caramel popcorn. While this treat might be a bit more indulgent, you can control the sweetness, and it’s a fun treat for family movie nights.
How to Make It:
- Pop ½ cup of popcorn kernels.
- In a saucepan, melt ¼ cup of butter with ¼ cup of honey and a pinch of sea salt. Let it bubble until slightly thickened.
- Drizzle the caramel over the popcorn and toss until evenly coated.
This is a great option for an afternoon snack or as a fun treat at fall-themed parties. It’s crunchy, sweet, and a guaranteed hit with kids.
Pro Tip: A good-quality popcorn maker makes a huge difference in getting fluffy, perfect popcorn every time.
5. Apple Peanut Butter Sandwiches
This snack is a combination of fruit and protein, making it both tasty and satisfying for hungry kids. Plus, it’s super easy to prepare.
How to Make Them:
- Slice apples horizontally into thin rounds (remove the core).
- Spread peanut butter (or any nut butter) on one apple slice, then top with another slice like a sandwich.
- For added fun, sprinkle some granola or raisins inside before closing the “sandwich.”
These apple sandwiches are a great balance of fiber, protein, and healthy fats, keeping kids full and focused, whether they’re headed to school or playing in the yard.
6. Spiced Pumpkin Seeds
After carving pumpkins or making a pumpkin recipe, don’t toss the seeds! Roasted pumpkin seeds are crunchy, tasty, and packed with zinc and magnesium, which are great for growing bodies.
How to Make Them:
- Rinse and dry your pumpkin seeds.
- Toss them in olive oil, a sprinkle of sea salt, and spices like cinnamon, nutmeg, and a pinch of sugar.
- Roast at 300°F for about 30-40 minutes, stirring occasionally.
These make a great portable snack, and you can store them in an airtight container to keep them fresh all week long.
Recommended Product: A good set of spice jars can help you organize your favorite fall spices like cinnamon and nutmeg. You can check out my favorite spice organization system clicking here.
7. Healthy Homemade Granola Bars
Store-bought granola bars can be convenient, but they often contain added sugars and preservatives. Why not make your own? These homemade granola bars are loaded with oats, nuts, and dried fruit, making them a nutritious snack for kids.
How to Make Them:
- Mix 2 cups of oats, 1/4 cup of honey, 1/2 cup of peanut butter, and 1/4 cup of your choice of dried fruit.
- Press the mixture into a baking pan and refrigerate for at least an hour before cutting into bars.
These granola bars are perfect for packing in lunchboxes or as an after-school snack. They’re easy to customize with your child’s favorite flavors!
These autumn snacks are a delicious way to keep your kids satisfied and fueled through the season. They’re fun to make, packed with nutrition, and perfect for growing bodies. Whether you’re prepping a snack for school, an after-play treat, or something cozy for a movie night, these ideas are sure to become family favorites.
Do you have any go-to autumn snacks for your little ones? Share your favorite recipes or snack hacks in the comments! I’d love to hear your thoughts and tips, and I’m always open to new ideas. Feel free to drop a line if you try any of these recipes!
Stay cozy and snack happy!
With love,
Anastasia Holistic Sage🌿
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